A "slip disc" — more accurately called a disc herniation or disc bulge — occurs when the soft inner material of a spinal disc protrudes through a weakened area in the outer ring, potentially pressing on nearby nerves. This can cause pain, numbness or weakness in the back, neck, arms or legs depending on the level of the spine affected. Physiotherapy may help manage symptoms and support recovery without surgical intervention in many cases.
Physiotherapy for a disc bulge or herniation aims to reduce nerve irritation, improve spinal mobility and strengthen the muscles supporting the spine. Treatment is guided by the level and severity of the condition and may include specific directional exercises, manual therapy and education on movement strategies to protect the disc during recovery.
Thorough posture, mobility & spinal biomechanics check by senior MPT clinicians.
Evidence-based spine care, pain relief, and progressive movement therapy.
Consult our senior MPT specialists at our Bhaniyawala clinic in Dehradun, or request dedicated home physiotherapy visits across Dehradun.
Read expert guides and advice from our senior physiotherapy team.
Not all back pain needs physiotherapy, but there are clear signs that professional assessment and treatment may help. Here is what to look for and when to seek help.
Answers to common queries about symptoms, treatment sessions, and recovery expectations.
Physiotherapy is one of the most commonly recommended approaches for managing back pain. Depending on the cause of your back pain, treatment may include manual therapy, core strengthening exercises, postural correction and electrotherapy. An individual assessment helps determine the most appropriate treatment for your specific situation.
Navigate related clinical specialties, condition guides and Dehradun clinic locations.
